Is social media bad for teen health? It doesn’t have to be. That was the key takeaway following a talk with Upper School students by social media expert Bailey Parnell. Parnell is the founder of #SafeSocial and CEO of Skills Camp – a company that offers soft skills training to businesses and educational institutions. She presented students with some very compelling risks of social media addiction and its effects on mental health – especially with young women – but also offered advice on bringing balance to your online self by maintaining balance with your offline self.
The country was rocked on Tuesday, July 27, 2021, when U.S. gymnastics Olympian Simone Biles – the most decorated American gymnast with 30 Olympic and World Championship medals – withdrew from the Olympic gymnastics final. Since, she has also withdrawn from the individual and all-around gymnastic competitions – decisions Biles said were to protect her mental well-being, breaking open oftentimes the hidden stigma of mental health issues in our professional athletes.
We keep hearing the term “social distancing” as one of the key measures to combat the spread of the COVID-19 virus to others. And with state and national guidelines restricting large gatherings, what does this really mean? Must we remain quarantined inside our homes? Is it OK to have a playdate with a friend? Can you still host that birthday party this weekend? Should you go for a walk in the park?
With all of the news and social media coverage of the COVID-19 pandemic, children may be confused and frightened by what they see and hear. Imaginations run wild on the playground and parents may feel that the topic should remain off-limits to avoid sparking fear in their child more than necessary. But according to The Child Mind Institute, children are actually more fearful when they are kept in the dark.
If you’re like us, you can barely go an hour without receiving an email or seeing a social media post related to the COVID-19 infection, a new strain of coronavirus that is responsible for a “deadly outbreak” in China that has spread across the globe. Images of people wearing masks in New York City, news about travel restrictions to CDC Warning Level 3 areas and school and other business closures have likely flooded your digital inbox. But what do you need to know? Are you at risk?
Eating healthy doesn't need to be hard or, worse, taste bad. It also doesn't need to be part of some self-imposed stressful attempt to force New Year's Resolutions that we ultimately never achieve. It should be part of a positive, overall healthy lifestyle for #livingyourbestlife.
As part of health and wellness education at Oak Knoll School of the Holy Child, seventh- and eighth-grade students learned about healthy eating and the health of the planet. Throughout the fall, students were tasked with creating healthy recipes that they would then share with the school community. Below is just a sampling of some of the recipes created. Have your own healthy recipe to share? Leave it for us below in the comments!
Interested in more healthy recipes from Oak Knoll? Follow #healthyrecipesOKS on Twitter.
The year 2019 brought us so many blog topics — from the disturbing Momo Challenge that ended up being a hoax to the College Admissions Scandal and so much more. The blog team at Oak Knoll looked back at the top posts that resonated with our loyal readers to bring you this roundup of the top 10 blog posts of 2019.
Whether in-season or out-of-season, it’s important athletes take care of themselves during the winter months. The cold weather impacts your body by tightening muscles, causing dehydration and, for some, triggering asthma. As the extreme temperatures settle in, use our guide to athletic health care to help athletes prepare their bodies for the cold winter months.
It's that time of year again when ghosts, goblins, princesses and action heroes will be on a quest for the most candy on All Hallows' Eve. As adults, many of us have fond memories of trick-or-treating with our parents and pals when we were younger. Back then, we didn't think about our parents' worries as we left the house in costume, taking candy from our neighbors and friends. Sure, we checked to be sure we didn't accept any unwrapped candy at the end of the night, but that was likely the biggest concern. But now? There are so many worries. Please use our guide to ensure your child has a happy, safe and enjoyable Halloween.
So, your child has a sore throat, a cough and a sniffle, but no fever. Should they stay home from school? If you send them, will they just be in the nurse’s office an hour later? Or, do you chance it in the hopes that they rally once they get in the groove of classes and the day’s schedule? What if they do have a fever? Is that a deal-breaker? You're probably asking yourself, "When is my child too sick for school?"