Is social media bad for teen health? It doesn’t have to be. That was the key takeaway following a talk with Upper School students by social media expert Bailey Parnell. Parnell is the founder of #SafeSocial and CEO of Skills Camp – a company that offers soft skills training to businesses and educational institutions. She presented students with some very compelling risks of social media addiction and its effects on mental health – especially with young women – but also offered advice on bringing balance to your online self by maintaining balance with your offline self.
I have been playing softball my whole life and it’s the only sport that I have stuck with while trying out new sports (trust me, I’ve tried a LOT of sports). I’m still not sure what drew me to softball. I don’t know if it was the high intelligence of the game, the people I played with, or the excessive amounts of gatorade that I drank during each game. Over time, I learned to balance softball’s intensity, highs and lows, and pressure. It is through those aspects where I learned lessons that have not just applied to sports, but to all areas of my life.