Student-athletes may feel a sense of insecurity or self-doubt when they step on the field or the court. It may be jitters associated with playing in a big game, playing a new position or simply returning to the field after the off-season. They may feel pressure from parents or coaches to "be the best" or play perfectly, but that pressure often takes over and leaves the player ineffective and overwhelmed with low self-esteem. Instead of sweeping that anxiety under the rug, it's important to tackle it head-on. Read below for five strategies for student-athletes so they can boost self-confidence.
