Tips for Staying Healthy During Flu Season

Posted by Rose Puleo, RN on Sep 26, 2018 8:41:35 AM

There are so many things to look forward to at the start of fall – pumpkin spice-everything, sweatshirts, candy corn (if you’re into that), apple cider doughnuts, apple picking and so much more. But one thing no one looks forward to is sneezing, coughing, sore throats and fevers. That's right – the start of fall is also the unfortunate start of flu season. 

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Topics: parenting, student advice, wellness

Tips for Making School Mornings Easier

Posted by Meghan Hodgin on Sep 24, 2018 2:18:16 PM

Ohhhhhh school mornings are crazy. You've got to get them up, dressed, fed and out the door all before you've likely had your first cup of coffee. And, if that isn't enough, you also need to remember their backpack, snack, school project and your car keys. Are we missing anything? Shoes?

To help you navigate the tough mornings ahead and streamline your process, check out our biggest tips below:

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Topics: elementary school, back-to-school, parenting, wellness

5 Tips to Overcome Stress in High School

Posted by Kate Riggin on May 15, 2018 11:55:32 AM

Let’s be honest, high school can be a stressful place. With tests, quizzes and homework every week, it can be difficult to manage your stress, along with the high academic workload. And most of us have extracurricular activities outside the normal school day ⸺ like clubs, sports or jobs ⸺ that it’s hard to balance our responsibilities without feeling some level of anxiety. As a senior, my stress level surrounding my college decision and the thought of “the next step” has been on high a number of times this year. Luckily, I’ve had a lot of support along the way.

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Topics: high school, students, student advice, wellness