Whether it be in the classroom, on the field or at home, everyone is most likely familiar with the “winning isn’t everything” phrase. If winning isn’t everything, however, how do most people generally feel about losing?
We keep hearing the term “social distancing” as one of the key measures to combat the spread of the COVID-19 virus to others. And with state and national guidelines restricting large gatherings, what does this really mean? Must we remain quarantined inside our homes? Is it OK to have a playdate with a friend? Can you still host that birthday party this weekend? Should you go for a walk in the park?
Eating healthy doesn't need to be hard or, worse, taste bad. It also doesn't need to be part of some self-imposed stressful attempt to force New Year's Resolutions that we ultimately never achieve. It should be part of a positive, overall healthy lifestyle for #livingyourbestlife.
As part of health and wellness education at Oak Knoll School of the Holy Child, seventh- and eighth-grade students learned about healthy eating and the health of the planet. Throughout the fall, students were tasked with creating healthy recipes that they would then share with the school community. Below is just a sampling of some of the recipes created. Have your own healthy recipe to share? Leave it for us below in the comments!
Interested in more healthy recipes from Oak Knoll? Follow #healthyrecipesOKS on Twitter.
One of the most exhilarating and unifying moments of the 20th century was the Apollo 11 mission to the moon. During several hot July days in 1969, people all over the world were glued to a television or radio anxiously following the astronauts’ progress to outer space and awaiting Commander Neil Armstrong’s first words as he stepped onto the moon. Willing to put aside global tensions for a bit, we became citizens of the world as we watched Armstrong and fellow astronaut Buzz Aldrin, gleeful and childlike, bouncing and driving along the dusty and hilly and mysterious lunar surface.
As parents and educators, our focus is to protect children, to shield them from distress and to create environments that foster their growth and development. While we usually manage to navigate the day-to-day situations and stressors that children face without too much difficulty, we are often at loss when faced with having to talk to children about death. How much do we tell them? Will they be able to understand? Will they get too upset? What if they show no emotion? When do we seek outside support?
As parents and educators, we seek to put our teen’s behaviors, emotions and difficulties into mutually exclusive categories that we can readily understand and, by extension, start the processing of fixing. This assuages our own anxieties about being ineffective in our children’s lives and, replaces that inner parental angst with controllable variables in the form of actionable items and measurable gains. If your teen comes home expressing that nothing in math class is making sense, parents may act in the straightforward response of contacting the teacher or enlisting the help of a tutor, should one not already exist. This is an “easy one” as parenting goes, in that the direction is clear and there is a reasonable expectation that this intervention will fix or at least mitigate the problem.
There are so many things to look forward to at the start of fall – pumpkin spice-everything, sweatshirts, candy corn (if you’re into that), apple cider doughnuts, apple picking and so much more. But one thing no one looks forward to is sneezing, coughing, sore throats and fevers. That's right – the start of fall is also the unfortunate start of flu season.
Ohhhhhh school mornings are crazy. You've got to get them up, dressed, fed and out the door all before you've likely had your first cup of coffee. And, if that isn't enough, you also need to remember their backpack, snack, school project and your car keys. Are we missing anything? Shoes?
To help you navigate the tough mornings ahead and streamline your process, check out our biggest tips below:
Let’s be honest, high school can be a stressful place. With tests, quizzes and homework every week, it can be difficult to manage your stress, along with the high academic workload. And most of us have extracurricular activities outside the normal school day ⸺ like clubs, sports or jobs ⸺ that it’s hard to balance our responsibilities without feeling some level of anxiety. As a senior, my stress level surrounding my college decision and the thought of “the next step” has been on high a number of times this year. Luckily, I’ve had a lot of support along the way.