Re-Entering School’s Atmosphere: Lessons Learned from Apollo 11

Posted by Michele Proia on Sep 4, 2019 11:00:00 AM

One of the most exhilarating and unifying moments of the 20th century was the Apollo 11 mission to the moon. During several hot July days in 1969, people all over the world were glued to a television or radio anxiously following the astronauts’ progress to outer space and awaiting Commander Neil Armstrong’s first words as he stepped onto the moon. Willing to put aside global tensions for a bit, we became citizens of the world as we watched Armstrong and fellow astronaut Buzz Aldrin, gleeful and childlike, bouncing and driving along the dusty and hilly and mysterious lunar surface.

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Topics: back-to-school, wellness, building confidence, first day of school

How to Help a Grieving Child

Posted by Adriana B. Dunn, Ph.D. & Laura K. Palmer, Ph.D. on May 6, 2019 11:00:00 AM

As parents and educators, our focus is to protect children, to shield them from distress and to create environments that foster their growth and development. While we usually manage to navigate the day-to-day situations and stressors that children face without too much difficulty, we are often at loss when faced with having to talk to children about death. How much do we tell them? Will they be able to understand? Will they get too upset? What if they show no emotion? When do we seek outside support?

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Topics: parenting, student advice, wellness, social and emotional learning, building confidence, mental health

How to Talk to Your Child about Mental Health

Posted by Dr. Jennifer Butler-Sweeney, Ph.D. on Apr 22, 2019 11:00:00 AM

As parents and educators, we seek to put our teen’s behaviors, emotions and difficulties into mutually exclusive categories that we can readily understand and, by extension, start the processing of fixing. This assuages our own anxieties about being ineffective in our children’s lives and, replaces that inner parental angst with controllable variables in the form of actionable items and measurable gains. If your teen comes home expressing that nothing in math class is making sense, parents may act in the straightforward response of contacting the teacher or enlisting the help of a tutor, should one not already exist. This is an “easy one” as parenting goes, in that the direction is clear and there is a reasonable expectation that this intervention will fix or at least mitigate the problem.

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Topics: high school, elementary school, parenting, middle school, wellness, building confidence, mental health

Tips for Staying Healthy During Flu Season

Posted by Rose Puleo, RN on Sep 26, 2018 8:41:35 AM

There are so many things to look forward to at the start of fall – pumpkin spice-everything, sweatshirts, candy corn (if you’re into that), apple cider doughnuts, apple picking and so much more. But one thing no one looks forward to is sneezing, coughing, sore throats and fevers. That's right – the start of fall is also the unfortunate start of flu season. 

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Topics: parenting, student advice, wellness

Tips for Making School Mornings Easier

Posted by Meghan Hodgin on Sep 24, 2018 2:18:16 PM

Ohhhhhh school mornings are crazy. You've got to get them up, dressed, fed and out the door all before you've likely had your first cup of coffee. And, if that isn't enough, you also need to remember their backpack, snack, school project and your car keys. Are we missing anything? Shoes?

To help you navigate the tough mornings ahead and streamline your process, check out our biggest tips below:

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Topics: elementary school, back-to-school, parenting, wellness

5 Tips to Overcome Stress in High School

Posted by Kate Riggin on May 15, 2018 11:55:32 AM

Let’s be honest, high school can be a stressful place. With tests, quizzes and homework every week, it can be difficult to manage your stress, along with the high academic workload. And most of us have extracurricular activities outside the normal school day ⸺ like clubs, sports or jobs ⸺ that it’s hard to balance our responsibilities without feeling some level of anxiety. As a senior, my stress level surrounding my college decision and the thought of “the next step” has been on high a number of times this year. Luckily, I’ve had a lot of support along the way.

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Topics: high school, students, student advice, wellness