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How the Pandemic Has Increased Emphasis on Personal Wellness

Posted by Laura Perillo on Dec 10, 2020 9:49:25 AM

The ongoing pandemic has certainly brought with it a continued stream of cancellations this year. COVID-19 is the unfortunate culprit of recent delays to the New Jersey winter high school sports season, in-person extracurricular activities and many organized team workouts, too. But there is some good news when it comes to these cancellations (yes, some good news in 2020!).

COVID restrictions have increased personal wellness and individualized fitness activity among athletes and the average person looking to stay healthy – and this new way of working out and wellness has many positive long-term health benefits. 

So, before you lament your child’s cancelled sports season or your own gym’s modified hours, check out how COVID has forced us all to change our perspective and personal well-being for now and, perhaps for the long haul.

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Topics: athletics, wellness, fitness

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