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Oak Knoll School Blog

Are College Sports Right For You?

Posted by Laura Perillo on Feb 21, 2020 2:29:41 PM

Playing a sport in college is a very personal choice that can change the entire shape of your college experience. Only a very small percentage of high school student-athletes will earn the opportunity to move on to collegiate athletics. In fact, according to the National Collegiate Athletic Association (NCAA), out of nearly 8 million students playing high school sports across the country each year, only about 6 percent compete at NCAA universities.

If you do find yourself aspiring to become a college athlete, there are several tips to help you decide if the race is right for you.

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Topics: high school, athletics, middle school, college counseling

3 Life Lessons for Students from Super Bowl LIV

Posted by Meghan Hodgin on Feb 4, 2020 12:02:10 PM

The Kansas City Chiefs beat the San Francisco 49ers 31-20 during Super Bowl LIV at Hard Rock Stadium on Sunday, February 2, 2020. But it's not all about hot wings, cheese platters and face painting. There are at least three crucial life lessons that can be learned by paying attention to the events on and off the field that should be shared with students and beyond.

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Topics: parenting, athletics, student advice

Athlete's Guide to Staying Healthy in the Winter

Posted by Melissa Maskery on Jan 30, 2019 4:29:16 PM

Whether in-season or out-of-season, it’s important athletes take care of themselves during the winter months. The cold weather impacts your body by tightening muscles, causing dehydration and, for some, triggering asthma. As the extreme temperatures settle in, use our guide to athletic health care to help athletes prepare their bodies for the cold winter months.

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Topics: high school, athletics, middle school, health

What I Learned Being a Scholar Athlete at Oak Knoll

Posted by Nina Maurizi on Jun 5, 2018 9:00:00 AM

Balancing school and sports is not always easy, but being a scholar athlete at Oak Knoll School of the Holy Child has been one of the most formative and rewarding experiences of my life. A normal night in-season usually consists of me, scrambling to finish what feels like endless homework and studying for my tests and quizzes the next day, after a 2 ½-hour practice at our field complex in Chatham, New Jersey. By the time it reaches midnight, I’m setting an alarm for 6:30 a.m. to do it all again the next day.

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Topics: high school, athletics, middle school, student advice

What I Learned Playing Private High School Sports

Posted by Elizabeth Brodbeck Mercogliano ’94 on Sep 29, 2017 9:21:32 AM

When asked what I learned playing private high school sports, I immediately started to smile. My mind was flooded with a lot of amazing memories, great friends and coaches, different games, winning highs and losing lows, all of which shaped me to be the person I am today. I can’t write about all the things I learned playing private high school sports, so I broke it down into four main categories to reflect a few of the lessons learned, including to be respectful and a team player on (and off) the field, how to lose graciously, own up to my mistakes, and to put things into perspective. 

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Topics: high school, athletics

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